Ideal for those supporting a child to calm their fight, flight, freeze, collapse responses, this fun and practical online workshop can be done with the young person alongside so you can both learn how to breathe mindfully. Mel will take you through a variety of games that can be used inside and out, making it a valuable addition to those looking to teach children how to self regulate in different environments.
Mindful breathing can have a calming influence over the nervous system. By focussing and regulating the breath using the breathing exercises shown, increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system. This helps to promote a state of calmness over the body and mind, as you focus on your breath your thoughts settle down and your mind becomes calm and clear.
Those who attend this training will:
Anyone who is interested in how to support children. Suitable for all ages.
On payment of your training place you will receive:
We bring together an inspiring and innovative combination of theory, stunning original art-work, lived experience examples and practical demonstrations. Watch a brief sample here to see how we present different aspects of learning in our training
This training can be accessed and re-watched as many times as you like, with no time limit.
This training is available for individual participants at £10. Group license can be bought, please email email@example.com for further information.
Mel Campbell is an Occupational Therapist and an advanced sensory integration practitioner. She has extensive experience working with children with developmental trauma using the principles of sensory attachment. She has been teaching yoga for over 15 years and brings to her practice the understanding of how yoga can support young people to develop resilience, self-awareness and self-regulation.
Helen Townsend is an artist and works at Beacon House as our Creative Advisor and Therapeutic Life Story Worker. Combining inspiration from lived experience with academic training, she is passionate about translating complicated theories into accessible information that can be used by everyone in day to day life. As an adoptive parent Helen always aims to ensure ideas are realistic and practical for families.
Upon completion of our training feedback questionnaire, you will be provided with an individualised certificate.
"I have just completed your Mindful Breathing Games training which was very lovely and restful to watch and also full of helpful ideas."
“I found this short workshop so useful. It is filled with ideas that I can use straight away with my son who can get very stressed”
“There were so many wonderful ideas in this workshop I can’t wait to try them out with my pupils at school”
For individual places you can book your place below (invoices may be requested by contacting us on firstname.lastname@example.org). For team licences, please contact us on email@example.com. We will issue an invoice or take payment over the telephone, and upon receipt of payment your training package will be released.
Due to our training package being available upon payment, online courses are non-refundable.
We will deduct any bank charges or fees from any requested refunds.
We work very hard to keep our training and resources free or as low cost as possible. We ask that for single participants, you respect this by keeping the training package for your sole use only. For team licences, the training is to be used by the paying team only and must not be sub-licensed or used outside of the team. Sharing the training package to those who have not purchased a place is not permitted under any circumstances.
Our online training must not be reproduced or shared with another party without prior permission from Beacon House Therapeutic Services & Trauma Team. Copyright | Beacon House Therapeutic Services & Trauma Team | 2020