Ideal for those supporting a child to calm their fight, flight, freeze, collapse responses, this fun and practical online workshop can be done with the young person alongside so you can both learn how to breathe mindfully. Mel will take you through a variety of games that can be used inside and out, making it a valuable addition to those looking to teach children how to self regulate in different environments.
Mindful breathing can have a calming influence over the nervous system. By focussing and regulating the breath using the breathing exercises shown, increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system. This helps to promote a state of calmness over the body and mind, as you focus on your breath your thoughts settle down and your mind becomes calm and clear.
How does our online training work?
On payment of your training place you will receive:
A digital resource pack
Anyone who is interested in how to support children. Suitable for all ages.
Mel Campbell is an Occupational Therapist advanced sensory integration practitioner working with children with developmental trauma using the principles of sensory attachment. She has been teaching yoga for over 15 years and brings to her practice the understanding of how yoga can support young people to develop resilience and self-awareness and self-regulation.
Please note that lunch will not be provided.
Due to our training package being available upon payment, online courses are non-refundable. Our online training must not be reproduced or shared with another party without prior permission from Beacon House Therapeutic Services & Trauma Team. Copyright | Beacon House Therapeutic Services & Trauma Team | 2020
We work very hard to keep our parent/carer training and resources free or as low cost as possible and this is funded by our in house and online training. We ask that you respect this by keeping this online parent/carer seminar for your sole use and not sharing it with others. If you wish to use this as team training, we are happy to organise a team license. Please email: email@example.com to request a price and invoice for this.