Emotional Regulation

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Attachment: What is it and why does it matter?

Research from Harvard University tells us that, in the first few years of life, babies’ brains are making 1 million connections per second – that’s 60 million per minute! The more something happens in a…

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Self-harm: Attention seeking or attachment seeking?

“It’s like self-harm is the only friend I have who can make me feel better”. Self-harming in a friend, a partner, your child or someone you work with is profoundly anxiety provoking. It brings up…

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